20 Easy Keto Breakfast Recipes


You've probably heard of the keto diet, the trendy weight loss plan that advocates for cutting down carbs and upping your fat intake. (That means no to pastries and pasta, and yes to meat, eggs, and heart-healthy oils.) If your morning routine of the past involved bagels, toast, or oatmeal, trying to come up with keto breakfast ideas can feel like a rude awakening. With so many carb-heavy a.m. foods, it's arguably the hardest meal to find ketogenic diet-approved substitutes for — especially when you're staring right in the face of a donut on your morning coffee run.

Sure, regular bacon and eggs are A-OK, but you can only whip them up for so many days before things start to feel repetitive. The good news? There are some creative keto breakfast ideas out there that'll make you forget all about your old standbys.

Here are keto-friendly a.m. recipes to inspire your keto breakfast game.

Classic bacon and eggs


  • 8 eggs
  • 5 oz. bacon, in slices
  • cherry tomatoes (optional)
  • Fresh parsley (optional)


1.     Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.
2.     Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease. You can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease.
3.     Cook the eggs any way you like them. For sunny side up — leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy — flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.
4.     Salt and pepper to taste.

Salad Sandwich


·         2 oz. Romaine lettuce or baby gem lettuce

·         ½ oz. butter

·         1 oz. edam cheese or other cheese of your liking

·          ½ avocado

·         1 cherry tomatoes


1. Rinse the lettuce thoroughly and use as a base for the toppings.

2. Smear butter on the lettuce leaves and slice the cheese, avocado and tomato and add on top.

Cream Cheese Pancakes


  • 2 oz cream cheese
  • 2 eggs
  • 1 tsp granulated sugar substitute (IBIH recommends)
  • 1/2 tsp cinnamon


  1. put all ingredients in a blender or magic bullet. Blend until smooth.
  2. Let rest for 2 minutes so the bubbles can settle.

  3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.

  4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.

  5. Repeat with the rest of the batter
  6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.

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