20 Keto Snacks Easy On The Go

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Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger.
If you’ve found yourself in this nutritional predicament, don’t worry.
There are many low-carb snack options that are just as healthy as they are delicious.
This article outlines 20 keto-friendly snacks to include in your next meal plan.

Mini frittatas, or egg muffins, are a great keto-friendly snack that’s easy to prepare and fully customizable. All you need to get started is a dozen eggs, standard 12-cup muffin pan, mixing bowl, and an oven.
To begin, beat the eggs in a bowl and season with a little salt and pepper. Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like spinach, mushrooms, tomatoes, or cheese.
Bake at 350°F (180°C) for about 15–20 minutes, or until set.



If you’re a fan of Caesar salad, you’ll love these mini Caesar-salad bites. You can use romaine lettuce if you want to keep it classic, but a heartier type of green like kale holds up better if you’re not planning to eat them right away.
Make individual cups to hold the salad by heating tablespoon-sized portions of grated Parmesan cheese on a parchment-lined baking pan. Bake until the cheese has melted and is starting to brown.
Let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan, lightly pressing the cheese into the shape of the muffin cups. Let them cool completely, and they’ll turn into small, edible, crispy cups.

Pairing fresh or lightly cooked vegetables with your favorite nut butter is one of the simplest, nutrient-rich snacks you can make.
Nuts are loaded with heart-healthy fats, and research suggests that regularly eating nuts may support blood sugar control and weight loss (3Trusted Source).
A 2-tablespoon (34-gram) serving of nut butter typically contains 15–20 grams of fat, depending on the type of nuts used. Dip raw carrots and celery in almond butter or try lightly steamed or grilled broccoli drizzled with peanut butter (1Trusted Source).


Avocados are loaded with heart-healthy fats, fiber, vitamins, minerals, and anti-inflammatory compounds. Some research even suggests they may promote healthy aging (5Trusted Source).
Using avocado as a substitute for mayonnaise in traditional egg salad is a great way to boost the nutritional content of this classic dish, while still keeping your snack keto compatible.
Combine a few diced, hard-boiled eggs, mashed avocado, minced red onion, and a bit of salt and pepper. Serve with lettuce wraps, celery sticks, or thick slices of cucumber and radish

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