Keto Snacks on The Go Store Bought That Taste Great

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Honestly, the best parts of the keto diet are the snacks. Sure, when you’re on the ketogenic diet -- a meal plan that requires high-fat, moderate proteins, and limited carbs -- you have to stray away from indulgent treats. Although debated, to ideally achieve ketosis, you’re only allotted 20-40 grams of carbs per day.
You may be wondering what snacks can actually be good and light on the carbs. Where are chips and crackers? Where are the cookies? You might miss them at first, but then you'll realize that you can shovel baked cheese crisps hand over fist into your mouth, and you will quickly forget all about them. What other diet allows you to eat globs of peanut butter by the spoon and call that a snack? Or devour sizzling strips of bacon as a form of replenishing your body?
Whatever the craving, sweet or savory, meaty or nutty, here are 12 go-to treats that are keto-friendly for when you’re having a snack attack.




Cello Parmesan Cheese Whisps

100 calories per serving, 7 grams of fat, .5 grams of carbs, 9 grams of protein
Every time I go to Costco, the store is always running low on bags of this salty snack -- and with good reason. These keto-friendly baked parmesan cheese crisps are so delightfully crunchy and savory that it’s difficult to tear yourself away from the bag before downing it in one sitting. They’re 100% parmesan cheese and perfect for crumbling over a salad, crusting a protein, or lobbing into your mouth with reckless abandon.



Blue Diamond Almonds

For roasted, salted almonds
170 calories per serving, 16 grams of fat, 5 grams of carbs, 6 grams of protein
What is it about eating almonds as a snack that makes you feel like a healthy goddess? Blue Diamond makes it easy with its range of flavored almonds. For the purists out there, there’s whole natural almonds. To satisfy a sweet tooth, try the honey roasted. My personal favorite is wasabi, which packs a spicy sinus-clearing punch, and there’s also salt and vinegar flavor (if you’re into that kind of thing). Whatever the craving, Blue Diamond almonds are low-carb and high-flavor, so it’s a win-win snacking situation.





Chops Beef Jerky

For original flavor
80 calories, 1 gram of fat, 8 grams of carbs, 9 grams of protein
Chops’ beef jerky is made of 100% beef with no added preservatives and no MSG. It’s just pure, beefy goodness marinated overnight in a variety of classic flavors, like teriyaki and red chili. That being said, their original flavor is satisfying in its simplicity and the jerky isn’t the tough, jaw-numbing kind you’ve come to expect. It’s good, it’s simple, and best of all, it is keto approved.

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