Weight Loss Vegetable Soup Recipe

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This Weight Loss soup direction is in a veryll|one amongst|one in every of} our favorites! As you'd expect in a soup direction, this is often utterly loaded with recent veggies and flavor.  It’s naturally low in fat and calories it’s the right lunch, snack or starter!


While we tend to eat it as a starter or lunch, to create this additional of a main dish for dinner, we frequently add our favourite proteins (like leftover turkey or chicken) and a few grains like Quinoa or rice. It’s bright, colourful and loaded with every kind of vegetables (and you'll be able to simply sub in no matter veggies you wish or wear hand).

Of course, this soup isn’t the magic we tend toight loss secret however if you’re making an attempt to chop calories this is often good to possess in your icebox able to fancy once you would like a snack or a fast once we tend to try to chop back (usually in Jan when the holidays) we fancy alittle bowl of this soup before every meal.  (And if you follow Weight Watchers, this is often a zero purpose soup…  a freebee and it’s twenty one day fix approved) or i take advantage of it as a snack to tide Maine over till dinner.

I love cabbage during this soup, it adds bulk and fills your belly. If you’re not a follower of cabbage, you'll be able to most actually substitute kale or spinach. confine mind that kale can add additional bulk and spinach can shrink down quite bit.




Ingredients


  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage approx. 1/4 head of cabbage
  • 1 cup green beans 1″ pieces
  • 2 whole bell peppers chopped
  • 1 can 28 oz low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

Instructions


  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  5. Remove bay leaves before serving

Recipe From : Spend With Pennies



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