Spicy Vegan Black Bean Soup


The first bowl of turtle bean Soup I ever had was from Panera, means back in highschool throughout my senior year. however I bear in mind that? I’m unsure hour angle. I wasn’t vegetarian then however gently spattered with the feeder issue on and off and additionally the non-dairy issue here and there – even back once almond milk was remarkable and not as thought because it is now!

It’s taken American state a moment to share this recipe… principally as a result of, whereas turtle bean Soup is totally DELISH and comes with nutrition facts from the nutrition gods, it’s not as attractive or colourful as my Cleansing hospital ward Soup, (a major hit here on the blog) or as spirited as my recipes generally. Don’t decide a book by it’s cowl, right?!

I patterned you guys would love and appreciate this cold-weather instruction anyway as a result of the style and nutrition… therefore i attempted extremely laborious to form it as appealing as attainable, by adding colourful veggies like bell peppers and even carrots and by adding toppings. Creamy avocado? affirmative. Crushed battercake chips? Yup. further jalapeño for the hearth breathers? positive, why not.

Don’t add too several toppings tho' as a result of honestly, this instruction doesn't want any facilitate. It’s virtually good. you have got many choices additionally, looking on your texture preference and the way you wish this soup to “look”. 

I know several of you may raise if this may be created during a cooker/slow cookware and that i don’t see why not? i believed regarding creating it within the crock pot however I additionally assume that may be a much better possibility if you're exploitation dry beans. I opted for canned beans Associate in Nursingd wished this to require but an hour. no matter makes it easier for you! I ought to additionally mention this soup makes an outsized quantity and you may undoubtedly have lots of leftovers. If you don’t assumeyou can eat it all within the week then freeze it for another cold, wintry night!


  • 3/4 cup water (or 2 tablespoons olive oil; if not oil-free)
  • 1 red onion, chopped
  • 1 clove garlic, minced
  • 1/3–1/2 jalapeño, finely chopped, to taste (optional)
  • 2 medium-sized carrots, chopped
  • 1 red bell pepper, chopped (or any color)
  • 4 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon red pepper flakes, to taste (optional)
  • 1 15 oz. can organic sweet corn, drained and rinsed
  • 3 15 oz. cans organic black beans, drained and rinsed
  • 4 cups low-sodium vegetable broth
  • 1/2 lime, juiced
  • 1/4 cup cilantro
  • sea salt & pepper, to taste
  • toppings: avocado, crushed tortilla chips, jalapeño, cilantro, dairy-free cheese


  1. Heat the water (or oil, if preferred) in a soup pot or large dutch oven over medium heat. Stir in the onions and garlic, with a pinch of sea salt and pepper. Cook, stirring occasionally, until the onions are translucent.
  2. Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Cook until vegetable are soft, about 7-9 minutes.
  3. Pour in the beans, corn and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer. Cook until the beans are soft and the broth has lots of flavor, about 20 minutes. Turn off heat.
  4. Using a hand immersion blender, blend about half of the soup, still leaving whole beans in tact. Blend more for a smoother texture or less for a chunkier texture, depending on preference (this step is optional; you can also blend half in a regular blender, making sure to let out the steam, to prevent a soup explosion as it gets very hot. Pour it back into the soup pot).
  5. Stir in lime juice and cilantro and taste test to see if it needs more salt or pepper. Adjust accordingly.
  6. Serve with your favorite toppings

Recipe From : The Glowing Fridge

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