Keto Cauliflower Casserole


An astonishingly made and engaging cauliflower casserole is keto and low carb. it's created with cream, sliced cheese and broken bacon.

This cauliflower casserole is superb. It is rich, delicious, and low carb, therefore you'll be able to get pleasure from it guilt-free. supported my Brussels sprouts gratin, it’s a good thanks to win over fastidious eaters to eat their vegetables!

One of my youngsters hates cauliflower with a passion. That’s a shame as a result of it’s a really healthy vegetable, and my husband and that i like it – it’s such a beautiful, versatile vegetable for low carbers.

However, this casserole is magical! It’s the sole approach she’ll conform to eat cauliflower. i suppose the cheese and bacon build it tolerable. A spoon of sugar helps the medication go down – should be true for cheese and bacon too!


  • 1 large head cauliflower, cut into small florets (1.5 lb. florets)
  • Olive oil spray
  • 1 teaspoon coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1/2 cup low fat sour cream
  • 2 tablespoons whole milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced garlic
  • Pinch cayenne pepper
  • 1 cup shredded sharp cheddar, divided
  • Garnish:
  • 2 tablespoons bacon bits
  • 2 tablespoons thinly sliced scallions, green parts


  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Arrange the cauliflower florets on the baking sheet. Liberally spray with olive oil and season with kosher salt and black pepper. Roast the cauliflower until tender-crisp, about 12 minutes.
  3. Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar.
  4. When cauliflower is done, add it to the sour cream sauce and mix to combine. 
  5. Transfer the mixture to a greased 1.5-quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake just until cheese is melted, about 10 minutes.
  6. Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve

Recipe From : Healthy Recipes

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