Baked Sweet & Sour Cauliflower


Easy and healthy Baked Sweet Cauliflower may be a delicious twist on classic sweet chicken or pork and it’s baked rather than deep-fried. You won’t miss meat during this lightened up classic!

Let’s get the foremost vital factor out on the table here: something that's meatless and still pleases my husband may be a WINNER WINNER chicken dinner. Minus the chicken part….. for obvious reasons…. okay simply a winner dinner.

So what's this exactly? It’s cauliflower florets, tossed during a little bit of oil and coated in corn starch and so baked to the letter. tender on the skin, tender on the within. tons like chicken, solely a lot of cauliflower-y. and every one of that faux-fried cauliflower goodness is then tossed during a the simplest sweet and bitter sauce. you may need to place this sauce on e-ver-y-thing. It’s improbably straightforward to create and also the flavor is spot-on.


  • 5-6 cups cauliflower florets
  • 3 tablespoons vegetable oil
  • 1/3 cup corn starch
  • 3-4 cups steamed rice, for serving
  • thinly sliced green onions for garnish


  • 3/4 cup sugar
  • 1/2 cup apple cider vinegar (may sub white vinegar)
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion salt
  • 1/4 cup ketchup
  • 1 tablespoon cornstarch + 2 tablespoon cold water


  1. Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag and toss to coat again.
  2. Transfer coated cauliflower to greased pan. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. (watch carefully so the cauliflower doesn't burn!)
  3. While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
  4. In a large heat-safe bowl combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.

Recipe From : Creme De La Crumb

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