Keto Fried Chicken


The opposite uncommon element of this recipe is i use almond milk. I’m sure within the Deep South, where recipes for this dish are handed down in secret like secret agent codes, almond milk is not a ubiquitous element. Buttermilk is a staple of southern fried chicken. however dairy reasons sensitivities or allergic signs and symptoms in many people. That’s why dairy-free almond milk is plenty more secure. along with the coconut oil and vinegar, the almond milk isn’t going to make this recipe taste like a watery, soggy disaster. and you gained’t taste the nutty taste both. This meal is definitely no longer a plant-primarily based meal. but, occasionally, when the own family gets a craving for fried bird, indulge them in this a great deal more healthy version.


  • 5 pounds chicken about 10 pieces

  • 1 cup almond milk

  • 1 tablespoon white vinegar

  • 2 cups crushed pork rinds

  • 1/2 teaspoon salt

  • 1/2 teaspoon thyme

  • 1/2 teaspoon basil

  • 1/3 teaspoon oregano

  • 1 teaspoon celery salt

  • 1 teaspoon black pepper

  • 1 teaspoon dried mustard

  • 4 teaspoons paprika

  • 2 teaspoons garlic salt

  • 1 teaspoon ground ginger

  • 3 teaspoons white pepper

  • 1 tablespoon coconut oil for air fryer only


  1. area chook in a big bowl. mix almond milk and vinegar then pour over chicken. permit the chook soak inside the liquid for 2 hours in the refrigerator.

  2. In wide shallow bowl or dish, combine beef rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, floor ginger, and white pepper.

  3. Dip each piece of chook in dry beef rind aggregate till covered.

Air Fryer:

  1. unfold 1 tablespoon coconut oil in bottom of air fryer basket.

  2. set up bird in single layer on basket.

  3. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. test hen temperature to reach 165°F and continue cooking if needed. 


  1. set up hen on a rack in baking pan. Bake at 350°F for approximately 50 minutes or till meat reaches one hundred sixty five°F.

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