Cinnamon Cereal Recipe


It’s no secret that weightloss, workout and fitness are very critical to me. It’s simply the complete cause for this weblog. i love being innovative within the kitchen and playing around with my substances, absolutely. but greater than that, i love understanding that my recipes are assisting those of you or health adventure discover your love of meals once more. because food is fuel, but it’s also happiness and comfort. A healthy weight weightweight loss shouldn’t be approximately deprivation because that necessarily results in failure. we're so much more likely to prevail while we adore what we devour. Giving up cereal on a keto diet may be hard for a variety of human beings. i get that, it’s a convenience meals maximum people grew up with. There’s nothing easier than pouring some cereal out of a box, including a few milk, and going on your merry way.



  • 1 cup almond flour

  • 1/2 cup shredded coconut OR flax seed meal

  • 1/3 cup Swerve Sweetener

  • 2 tsp ground cinnamon

  • 6 tbsp butter chilled and cut into small pieces

Cinnamon Sugar Topping:

  • 1 tbsp Swerve Sweetener

  • 1/2 tsp ground cinnamon


  1. Preheat oven to 300F and line a baking sheet with parchment paper.

  2. in the bowl of a food processor, integrate the almond flour, coconut, sweetener and cinnamon. Pulse a few instances to mix.

  3. Scatter butter portions over combination and pulse till it resembles coarse crumbs.

  4. unfold on organized pan and cover with some other sheet of parchment or waxed paper. Use a rolling pin and/or your hands to press down firmly in order that the cereal sticks collectively. get rid of the pinnacle sheet of paper. Bake 20 to half-hour or till golden brown. 

  5. at the same time as baking, combine the topping substances in a small bowl. Sprinkle over the cereal at once after getting rid of from oven.

  6. permit cool absolutely on pan (it'll crisp up because it cools) after which damage into small pieces.

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