Chocolate Strawberry Energy Bites


These power bites provide natural electricity from dates, they're filling thanks to the protein powder and coconut flour and they're full of strawberry goodness which makes chocolate that much higher. Don’t fear approximately handing those out at paintings, they are hypersensitive reaction pleasant! Made with sunflower seeds and a vegan protein powder, they're excellent to p.c. for your children lunch box or to take as an after school snack as well. This recipe takes no time to make because I used my food processor (associate link)! I additionally sold freeze dried strawberries, that are first-rate because they don’t upload any greater liquid to the strength bites but nonetheless provide a ton of vitamin and minerals and flavor! if you haven’t tried them you must!


  • 7 large dates soaked in hot water and pitted

  • 2 tbs. water from soaking the dates

  • 1 cups sunflower seeds

  • 1 scoop vanilla or chocolate protein powder

  • 1 tbs. chia seeds

  • 1 tbs. coconut flour

  • 2 tbs. cacao or unsweetened cocoa powder

  • 1 tsp. vanilla

  • 1/4 cup dehydrated strawberries


  1. Soak the dates after removing the pits in hot water for about an hour (if no longer clean).

  2. add the dates to the meals processor and procedure until clean.

  3. add 2 tbs. water, the sunflower seeds, protein powder and chia seeds and manner till smooth.

  4. upload the coconut flour, cacao and vanilla extract. procedure, you could want to add a further 2 tbs. of water. process until easy.

  5. upload the freeze dried strawberries, procedure then upload the mixture to a massive bowl.

  6. Roll out electricity balls, about 1 tbs. worth of mixture each.

  7. shop in a sealed box in the refrigerator for about a week. you can divide the layers of electricity balls with wax paper.

Food Secret

Posting Komentar

0 Komentar